dle8448's Journal, 14 February 2016

265.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

1378 kcal

Fat: 59.93g | Prot: 43.80g | Carb: 120.66g.   Breakfast: Bob's Red Mill Flaxseed Meal, Tomatoes, Trader Joe's Brown Cage Free Eggs (Large), Spectrum Organic Virgin Coconut Oil, Silk Unsweetened Almond Coconut Blend, Oatmeal. Lunch: Dole Bananas. Dinner: Chop't Avocado, Thai Kitchen Coconut Milk, Bertolli Olive Oil, Butter, Cabernet Sauvignon Wine, Mushrooms, Fresh & Easy Romaine Lettuce, Raspberries, Tomatoes, Quinoa (Cooked), Scallops, Red Onions, Cooked Carrots. more...

3286 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...