Weigh In record (no journal entry) for 14 February 2016
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213.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1501 kcal
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Fat: 72.50g | Prot: 72.55g | Carb: 93.43g.
Lunch: Salad Dressing, Parmesan Cheese (Shredded), Strawberries, Sunny Select Classic Caesar Croutons, Frieda's Dried Cranberries, English Walnuts, Baby Spinach, Red Leaf Lettuce, Skinless Chicken Breast. Dinner: Sour Cream, Unsalted Butter Stick, Baked Potato (Peel Not Eaten), Red Table Wine, Fresh & Easy Boneless Beef Top Sirloin Steak, Godiva Dark Chocolate Covered Strawberries. Snacks/Other: Dove Dark Chocolate Covered Blueberries. more...
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losing 2.8 lb a week
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