Weigh In record (no journal entry) for 13 February 2016
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214.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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917 kcal
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Fat: 33.28g | Prot: 58.29g | Carb: 96.90g.
Breakfast: Giant Eagle Cherry Tomatoes, Ready Pac Fruit Bowl, Rienzi Artichoke Hearts, Baby Spinach, Feta Cheese, Honey, Egg White, Green Tea. Dinner: Stash Decaf Chai Spice Tea, Prime Time Sweet Mini Peppers, Parsnips, Carrots, Marketside Sugar Snap Peas, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: English Walnuts, Stash Decaf Chai Spice Tea, Golden Delicious Apples. more...
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losing 2.8 lb a week
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