Weigh In record (no journal entry) for 14 February 2016
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1510 kcal
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Fat: 55.00g | Prot: 95.00g | Carb: 163.00g.
Breakfast: Gatorade Chocolate Chip Whey Protein Bar. Lunch: starkist Lunch to Go (StarKist Foods) Albacore, Breakstone's Fat Free Small Curd Cottage Cheese. Dinner: Lay's Smoked Gouda & Chive Chips, Clif Bar Clif Bar - Blueberry Crisp, Yoplait Light Fat Free Yogurt - Banana Cream Pie. Snacks/Other: Sargento String Cheese, Sargento String Cheese. more...
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losing 3.5 lb a week
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