Weigh In record (no journal entry) for 18 February 2016
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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580 kcal
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Fat: 10.00g | Prot: 25.00g | Carb: 100.00g.
Breakfast: Whole Foods Market Strawberry Frozen Fruit Bar. Lunch: Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Yoplait Light Fat Free Yogurt - Boston Cream Pie. Snacks/Other: Kellogg's Special K Protein Shake - Milk Chocolate. more...
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losing 5.3 lb a week
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