jordhood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 1724 * 86%
fat: 58.00g
|
protein: 72.00g
|
carbs: 232.30g
- -
April 2016
Mon 18th: 441 * 29%
fat: 24.23g
|
protein: 18.71g
|
carbs: 39.00g
- -
Sat 16th: 150 * 10%
fat: 5.00g
|
protein: 3.00g
|
carbs: 25.00g
- -
Fri 15th: 1110 * 74%
fat: 53.00g
|
protein: 59.00g
|
carbs: 103.00g
- -
Thu 14th: 439 * 29%
fat: 11.50g
|
protein: 26.00g
|
carbs: 60.00g
- -
Wed 13th: 2156 * 144%
fat: 111.19g
|
protein: 81.93g
|
carbs: 208.84g
- -
Tue 12th: 1391 * 93%
fat: 23.70g
|
protein: 95.00g
|
carbs: 203.40g
- -
Mon 11th: 2020 * 135%
fat: 99.23g
|
protein: 79.71g
|
carbs: 231.00g
- -
Sun 10th: 1433 * 96%
fat: 77.44g
|
protein: 54.30g
|
carbs: 136.62g
- -
March 2016
Wed 9th: 230 * 15%
fat: 4.00g
|
protein: 7.00g
|
carbs: 46.00g
- -
Tue 1st: 160 * 11%
fat: 2.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
February 2016
Fri 26th: 250 * 17%
fat: 6.00g
|
protein: 11.00g
|
carbs: 41.00g
- -
Sat 20th: 570 * 38%
fat: 8.00g
|
protein: 14.00g
|
carbs: 110.00g
- -
Fri 19th: 430 * 29%
fat: 4.00g
|
protein: 12.00g
|
carbs: 84.00g
- -
Thu 18th: 580 * 39%
fat: 10.00g
|
protein: 25.00g
|
carbs: 100.00g
- -
Wed 17th: 280 * 19%
fat: 1.50g
|
protein: 5.00g
|
carbs: 59.00g
- -
Tue 16th: 995 * 66%
fat: 21.00g
|
protein: 48.00g
|
carbs: 147.00g
- -
Mon 15th: 2266 * 151%
fat: 124.53g
|
protein: 86.21g
|
carbs: 201.26g
- -
Sun 14th: 1510 * 101%
fat: 55.00g
|
protein: 95.00g
|
carbs: 163.00g
- -
Sat 13th: 1840 * 123%
fat: 81.25g
|
protein: 73.04g
|
carbs: 202.28g
- -

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