Weigh In record (no journal entry) for 14 February 2016
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216.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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972 kcal
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Fat: 32.81g | Prot: 38.05g | Carb: 131.42g.
Breakfast: 2% Fat Milk, Clover Valley Honey Nut Toasted Oats. Lunch: Ventera Ranch Pork Fried Rice, Panda Express Broccoli Chicken. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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losing 7.0 lb a week
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