Jkurtz2006's Journal, 13 February 2016

I was bad last night
217.8 lb Lost so far: 0 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2016:
2520 kcal Fat: 75.03g | Prot: 136.20g | Carb: 208.89g.   Breakfast: Timber Ridge Farms Scrambled Egg Patties (Timber Ridge Farms), Starbucks Skinny Caramel Macchiato (Venti). Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Cinnamon Butter, Caesar Salad with Romaine, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Coors Light Beer. Snacks/Other: Water (Bottled), Rum and Cola. more...
on diet Jkurtz2006's own diet   gaining 11.2 lb a week



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