Weigh In record (no journal entry) for 30 October 2009
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215.5 lb
Lost so far: 29.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2009:
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938 kcal
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Fat: 30.01g | Prot: 40.85g | Carb: 130.53g.
Breakfast: Fat free half and half, coffee, cream cheese, Cinnamon Raisin bagel. Lunch: fresh mozzarella, lettuce, red pepper, Cooked eggplant. Dinner: Baby Arugula, Barilla Whole Wheat Rotini, vinagrette, parmesan cheese, mushrooms, Marinara Sauce. more...
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losing 0.5 lb a week
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