Weigh In record (no journal entry) for 14 February 2016
|
126.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2016:
|
1295 kcal
|
Fat: 10.09g | Prot: 57.15g | Carb: 93.57g.
Breakfast: Harraways Fruit Harvest, Anchor Calci+, Maccona Coffee with Calci + Trim Milk. Lunch: Maccona Coffee with Calci + Trim Milk, Muffin Break Medium Skim Latte, Philadelphia Light Cream Cheese, Huntley & Palmers Baked Flat Bread Caramelized Onion. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Carrots, Corn on The Cob Grilled Nothing Added, Chicken Meat (Roasting). Snacks/Other: Banana Cake. more...
|
|
3045 kcal
|
Activities & Exercise:
Daily exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coffeemaker 99's weight history
|