Weigh In record (no journal entry) for 07 February 2016
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127.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1340 kcal
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Fat: 49.12g | Prot: 133.81g | Carb: 94.20g.
Breakfast: Cooked Egg, Grilled Tomatoes, Maccona Coffee with Calci + Trim Milk. Lunch: Bestfoods Lite Mayonnaise, Sealord Tuna in Spring Water, Huntley & Palmers Baked Flat Bread Caramelized Onion, Lettuce, Cucumber, Sealord Wild Caught No Added Salt Pink Salmon. Dinner: Chicken Wing Meat and Skin (Roasted, Cooked), Beef Steak (Lean Only Eaten), Baked or Grilled Salmon, Corn on The Cob Grilled Nothing Added, Aubergine, Zucchini, Sweet Red Peppers, Cooked Prawns. Snacks/Other: Werther's Original Sugar Free Cream Candies Werthers Original, Apples, Apricots. more...
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3380 kcal
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Activities & Exercise:
Day exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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