Weigh In record (no journal entry) for 16 February 2016
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125.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1276 kcal
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Fat: 32.96g | Prot: 60.17g | Carb: 141.55g.
Breakfast: Anchor Calci+, Maccona Coffee with Calci + Trim Milk, Brown Sugar and Honey. Lunch: Muffin Break Medium Skim Latte, Corn on The Cob Grilled Nothing Added. Dinner: Bestfoods Lite Mayonnaise, Cucumber (with Peel), Tomatoes, Lettuce, Corn on The Cob Grilled Nothing Added, Baked or Grilled Salmon. Snacks/Other: Werther's Original Sugar Free Cream Candies Werthers Original, Apples, Berry Nuts and Seeds Low Carb Muffin. more...
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2954 kcal
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Activities & Exercise:
Daily exercise - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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