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A headache knocked me out from doing a plasma donation, or exercise last night. On the up side, it also knocked out any desire to eat. After Starbucks, a cupcake, beef sticks all being offered at work, and an insane craving for string cheese, skipping dinner kept me under FS' RDI for me. Today a friend wants me to go sample some fitness classes offered by the gym she belongs to with her. Social anxiety is already kicking in, trying to find whatever excuse I can to not call her. But I have no good reason not to, and there's another part of me thinking about whether maybe taking a yoga or kickboxing class at the Rec would be fun. Today gives me a chance to see if I might like one of those, or even something different. And I'm telling myself it's my substitute for walking today. I still have a little bit of a headache, but not enough to hold me back. The new bed is doing wonders for sleep, and helping with neck and back pain so far. I can do this! All I have to do is dial seven numbers, get a time, and drive up there.
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189.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1490 kcal
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Fat: 84.78g | Prot: 60.89g | Carb: 131.61g.
Breakfast: Kiwi Fruit, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee with Cream and Sugar, Harris Teeter Blueberries, Blackberries, Equate Women's One Daily, Dry Roasted Cashew Nuts, Nature Made Super B-Complex, Frigo Natural String Cheese Part Skim. Lunch: State Fair Classic Corn Dogs. Dinner: Eating Right Peeled Baby-cut Carrots, Ranch Salad Dressing, Cucumber (with Peel), Spinach, Mushrooms, Avocados, Bell Peppers, Tomatoes, Skinless Chicken Breast. more...
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3367 kcal
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Activities & Exercise:
Cooking - 45 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 8 hours and 30 minutes, Sexual Activity - 20 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Yoga - 20 minutes, Showering - 15 minutes, Stair Climber (Stepper) - 5 minutes. more...
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losing 1.4 lb a week
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