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I think I may have taken care of my "craving" issue. I have been fussing with some food cravings for a couple of weeks now and remembered that sometimes you just have to eat what you're craving to move forward. So, for lunch yesterday, my friend and I ordered a pizza and I had my 3 pieces. I was very full because I have been eating smaller servings of everything, but the interesting part was when I finished. I was sitting at my desk and thought to myself that I really wanted a good salad -- you know, one of those with a delightful variety of veggies and a light vinaigrette dressing. I'm back! I know that I will probably show this tumble on the the scales on Monday morning, but I'm starting my Saturday with a great attitude and determination. Hope you all have a wonderful Valentine's Day!!
Diet Calendar Entries for 13 February 2016:
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454 kcal
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Fat: 11.91g | Prot: 29.51g | Carb: 56.94g.
Breakfast: Thomas' Pumpkin Spice English Muffin, Dry Milk (Reconstituted). Dinner: Chili Con Carne with Beans. more...
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2890 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 hours, Standing - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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