Mistaya4u's Journal, 09 February 2016

I'm stuck! I had a wee gain last week, but I think it's because I need to shake up my program with some new offerings. I'm bored with what I'm eating. My conscious state tells me I want foods that I haven't been eating, but when it gets down to going ahead and eating them, I change my mind and have something from my program. What is strange about all this is I know I can eat anything I want on my program, just need to be careful with portion sizes and occasionally make lower-calorie substitutions in the recipes. It's a head thing! I read all of your posts because they are helpful to remind me that I am not the only person having some of these issues. I commit: Onward and downward!!

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870 kcal

Fat: 37.09g | Prot: 52.99g | Carb: 89.94g.   Breakfast: Dry Milk (Reconstituted), Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Frieda's Baby Roma Tomatoes, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Dinner: Arnold Honey Wheat Sandwich Thins, Morningstar Farms Veggie Grillers Original, Kraft American Cheese Slice. more...

2890 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...