Weigh In record (no journal entry) for 13 February 2016
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245.0 lb
Lost so far: 29.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1473 kcal
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Fat: 60.86g | Prot: 132.08g | Carb: 99.23g.
Breakfast: Kroger Grilled Chicken Breast, Amazing Grass Green SuperFood Drink Powder. Lunch: Ham or Pork and Rice (Mixture), Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Drumstick. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream, Mission Restaurant Style Tortilla Chips, Salsa, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo), Great Value Fully Cooked Grilled Chicken Breast Fillets, Planters Salted Cashews (1.5 oz). Snacks/Other: Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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gaining 7.0 lb a week
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