Weigh In record (no journal entry) for 14 February 2016
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244.8 lb
Lost so far: 29.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1534 kcal
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Fat: 79.80g | Prot: 116.03g | Carb: 105.88g.
Breakfast: Jif Peanut Powder, Vega One All-in-One Nutritional Shake - Chocolate, Amazing Grass Green SuperFood Drink Powder, Silk Pure Almond Milk - Unsweetened Original, Pure Hawaiian Spirulina, Nutiva Organic Chia Seed. Lunch: Kroger Smoked Pulled Pork, Stir Fried Vegetables, Green String Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Bacon, Nutiva Organic Chia Seed, Natural Grocers Organic Raw Pumpkin Seeds, Vega One All-in-One Nutritional Shake - Chocolate, Silk Pure Almond Milk - Unsweetened Original. Dinner: Amazing Grass Green SuperFood Drink Powder. Snacks/Other: Peanut Butter. more...
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losing 1.4 lb a week
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