Weigh In record (no journal entry) for 12 February 2016
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244.0 lb
Lost so far: 30.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1547 kcal
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Fat: 92.67g | Prot: 99.31g | Carb: 71.44g.
Breakfast: Nutiva Organic Chia Seed, Pure Hawaiian Spirulina, Silk Pure Almond Milk - Unsweetened Original, Amazing Grass Green SuperFood Drink Powder, Garden of Life Raw Protein Chocolate Cacao. Lunch: Golden Corral Spinach Quiche, Silk Pure Almond Milk - Unsweetened Original, Garden of Life Raw Protein Chocolate Cacao. Dinner: Outback Steakhouse Bloomin' Onion, Outback Steakhouse Ranch Dressing, Outback Steakhouse Aussie Chicken Cobb Salad Grilled. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Scrambled Egg (Whole, Cooked). more...
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losing 8.4 lb a week
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