Weigh In record (no journal entry) for 12 February 2016
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192.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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697 kcal
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Fat: 37.75g | Prot: 23.55g | Carb: 67.89g.
Breakfast: Peanuts, Lone Prairie Farms Peach Jam, Toasted Whole Wheat Bread. Lunch: Kroger Banana Nut Bread, Mexican Style Meatball Soup (Sopa De Albondigas). more...
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gaining 0.7 lb a week
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