allendick's Journal, 13 February 2016

Back on track.

219.8 lb Lost so far: 10.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 60.63g | Prot: 96.14g | Carb: 235.06g.   Breakfast: Great Value Mixed Nuts, Egg. Lunch: Oranges, Bananas, Hamburger Soup. Dinner: Hamburger Soup. Snacks/Other: Kiwi Fruit, Kiwi Fruit. more...

4146 kcal

Activities & Exercise: Driving - 12 hours, Housework - 6 hours, Sleeping - 6 hours. more...