Weigh In record (no journal entry) for 12 February 2016
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215.4 lb
Lost so far: 62.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1837 kcal
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Fat: 154.27g | Prot: 87.66g | Carb: 45.45g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Lunch: Kerrygold Naturally Softer Pure Irish Butter, 365 Organic Cage-Free Large Brown Eggs. Dinner: Mission Avocado, Unroasted Almonds, Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, sauerkraut (homemade), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Bragg Organic Apple Cider Vinegar. Snacks/Other: Chicken of the Sea Chunk Light Tuna in Oil. more...
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losing 7.0 lb a week
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Joel Munday's weight history
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