Weigh In record (no journal entry) for 11 February 2016
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216.4 lb
Lost so far: 61.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1272 kcal
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Fat: 107.27g | Prot: 59.66g | Carb: 28.45g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Bragg Organic Apple Cider Vinegar, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), sauerkraut (homemade), Kerrygold Pure Irish Butter, Cooked Broccoli (Fat Not Added in Cooking), Unroasted Almonds. more...
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losing 4.2 lb a week
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Joel Munday's weight history
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