Weigh In record (no journal entry) for 13 February 2016
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214.4 lb
Lost so far: 63.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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384 kcal
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Fat: 43.63g | Prot: 0.72g | Carb: 0.02g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. more...
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losing 7.0 lb a week
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Joel Munday's weight history
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