Mpcelaya1's Journal, 12 February 2016

227.1 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 99.08g | Prot: 139.30g | Carb: 153.47g.   Breakfast: Grapefruit Juice, Sweet Red Peppers, Onions, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Not Eaten), Ground Beef (Cooked), Macaroni or Noodles with Cheese. Dinner: Beef Steak. more...

3482 kcal

Activities & Exercise: Exercise Machine - 1 hour, Swimming (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...