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Mpcelaya1

Start Weight:	(02 Dec 13) 229.3 lb
Current Weight:	(27 Jan 14) 224.0 lb
Goal Weight:	202.8 lb

following: Mpcelaya1's own diet
performance: losing 0.7 lb a week

FatSecret member since: 20 Mar 12

Mpcelaya1's Weight History

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Mpcelaya1's journal

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09 April 2012

Hoy empezamos con 103.50. Ejercicio a las 5:00 am, desyuno light, Proposito de no comer carne roja, tomar 3 litros de agua, comer maximo 6 raciones de ...

on diet Mpcelaya1's own diet

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20 March 2012

45 minutos de Cardio + 35 minutos Nado 1.5 Taza Nopales c/verdura, 60g Queso Asadero, 3 Tortillas Nopal

on diet Mpcelaya1's own diet

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Mpcelaya1's Recent Food & Exercise

	2 large Egg
	1/4 cup, chopped Onions
	3 oz Nopales
	Weight Training (moderate)
	Exercise machine (moderate)
	Swimming (moderate)

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Mpcelaya1's Recent Activity

Mpcelaya1's Own Activity

recorded a weigh in at 224.0 lb.

Mpcelaya1's Buddies

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Other Member Diet Recent Activity

	euheide recorded a journal.
	Miss Kitteh recorded a journal.
	woppaho updated their Exercise Diary.
	fireflymorgan updated their Food Diary.
	spottdogg updated their Food Diary.
	GLAMMER updated their Exercise Diary.
	joyluck1966 supported Rob.c.weiss's journal.
	waynegro recorded a weigh in at 227.1 lb.