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Mpcelaya1

Start Weight:	(02 Dec 13) 229.3 lb
Current Weight:	(27 Jan 14) 224.0 lb
Goal Weight:	202.8 lb

following: Mpcelaya1's own diet
performance: losing 0.7 lb a week

FatSecret member since: 20 Mar 12

Mpcelaya1's Weight History

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Mpcelaya1's journal

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09 April 2012

Hoy empezamos con 103.50. Ejercicio a las 5:00 am, desyuno light, Proposito de no comer carne roja, tomar 3 litros de agua, comer maximo 6 raciones de ...

on diet Mpcelaya1's own diet

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20 March 2012

45 minutos de Cardio + 35 minutos Nado 1.5 Taza Nopales c/verdura, 60g Queso Asadero, 3 Tortillas Nopal

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Mpcelaya1's Recent Food & Exercise

	1 cup, halves Strawberries
	1 oz Pecan Nuts
	2 servings Crunchmaster Multi-Seed Crackers - Original
	Swimming (moderate)
	Weight Training (moderate)
	Exercise machine (moderate)

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