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Mpcelaya1

Start Weight:	(12 Jan 15) 229.3 lb
Current Weight:	(12 Jan 15) 229.3 lb
Goal Weight:	211.6 lb

following: Mpcelaya1's own diet
performance: losing 0.7 lb a week

FatSecret member since: 20 Mar 12

Mpcelaya1's Weight History

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Mpcelaya1's journal

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09 April 2012

Hoy empezamos con 103.50. Ejercicio a las 5:00 am, desyuno light, Proposito de no comer carne roja, tomar 3 litros de agua, comer maximo 6 raciones de ...

on diet Mpcelaya1's own diet

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20 March 2012

45 minutos de Cardio + 35 minutos Nado 1.5 Taza Nopales c/verdura, 60g Queso Asadero, 3 Tortillas Nopal

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Mpcelaya1's Recent Food & Exercise

	2 large Egg
	1/2 cup Cooked Pinto, Calico or Red Beans
	1 1/2 cups Grapefruit Juice
	Exercise machine (moderate)
	Weight Training (moderate)
	Swimming (moderate)

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Mpcelaya1's Recent Activity

Mpcelaya1's Own Activity

Mpcelaya1 recorded a Weigh In at 229.3 lb.

Mpcelaya1's Buddies

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Other Member Diet Recent Activity

	Vopli supported Justdoingtheunstuck's Weigh In.
	sierraramirez recorded a Weigh In at 163.4 lb.
	bjcphq49 added mossum's Chicken Parmesan Florentine recipe to their cook book.
	mother mia updated their Food Diary.
	aschweik supported Nikihampton's Journal Entry.
	Kiwinana supported JennBuck61's Journal Entry.
	bclaybrooks supported Nikihampton's Journal Entry.
	chia65 recorded a Weigh In at 220.5 lb.