Mpcelaya1's Journal, 08 August 2016

229.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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518 kcal

Fat: 30.62g | Prot: 26.26g | Carb: 38.20g.   Breakfast: Ham (Whole, Cured, Roasted), Grapefruit Juice. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

3280 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Swimming (slow) - 20 minutes, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...