Mpcelaya1's Journal, 20 July 2015

102

224.9 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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417 kcal

Fat: 29.16g | Prot: 33.32g | Carb: 26.63g.   Breakfast: Pecan Nuts , Pure Protein 100% Whey Protein - Vanilla Cream, Strawberries . Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

3270 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Swimming (moderate) - 15 minutes, Cardio - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...