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I got off track while attending a 3 day conference...eating too much, drinking and not exercising but I'm back and trying to recover.
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1881 kcal
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Fat: 72.05g | Prot: 72.83g | Carb: 255.03g.
Breakfast: Vitamin Shoppe Organic Extra Virgin Coconut Oil, ShopRite frozen pineapple chunks, Bananas, Campoverde mango chunks. Lunch: Tazo Zen Green Tea, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Arnold Whole Grain Oatnut Bread, Hormel Turkey Pepperoni, Yellow Summer Squash, Cooked Mushrooms (Fat Added in Cooking), Spinach, Scrambled Egg. Dinner: Potatoes (Flesh, with Salt, Boiled), Cooked Carrots (Fat Added in Cooking), Cooked Spinach (from Fresh), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Coca-Cola Coca-Cola Classic (20 oz), Nestle Power gel double latte energy gel, Adirondack Raspberry Lime Seltzer Water, Tazo Zen Green Tea. more...
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2656 kcal
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Activities & Exercise:
Housework - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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