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Was away at a conference for 3 days and ate whatever I felt like. I know I gained but I'm not freaking out because that won't help. Oatmeal for breakfast and a boiled egg. Green tea w/o sweetner. I did 1.5 miles on the treadmill last night and plan to work out tonight.
I listened to Lisa Nichols motivational speaker while I walked.
Convenient and Commitment don't exist on the same street! is the takeaway. I'm going to print that on post-its and put up so I can remember and be inspired to get out of my comfort zone. That's the way to make lasting changes.
Diet Calendar Entries for 11 February 2016:
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1475 kcal
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Fat: 57.78g | Prot: 79.56g | Carb: 161.36g.
Breakfast: Dark Chocolate Covered Strawberries, Perfect Squeeze Ketchup, Hard Cooked Peeled Eggs, Bigelow Tea Green Tea with Mint, Boiled Egg, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Panera Bread Tuscan Style Chicken Soup. Dinner: Sweet Onion Burger, Whole Grain Oatnut Bread. Snacks/Other: Cinnamon Toast Crunch Cereal, Dark Chocolate Covered Strawberries, Hormel Turkey Pepperoni, Eating Right Peeled Baby-cut Carrots, Bigelow Tea Green Tea. more...
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1916 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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