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Finally, I just about to explode. Hope this keeps going till next tuesday which is my next weigh in. Last Tuesday my weigh in was not good was up 3 pounds. Well I change some things and today (3 days later) I am down 4 pounds. So something is working. Oh Happy Day. 4 pounds. Yay!!
Diet Calendar Entries for 12 February 2016:
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714 kcal
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Fat: 56.67g | Prot: 39.55g | Carb: 7.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skinnygirl Stevia Extract, Coffee, Lucerne Shredded Colby Jack, Red Tomatoes, Egg, Gwaltney Thick Bacon. Dinner: Land O'Lakes Salted Butter, Cooked Asparagus (from Fresh), Trader Joe's Boneless Beef Rib Eye Steak. more...
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2474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Washing Dishes - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 10 hours, Reading - 2 hours, Weight Training (moderate) - 10 minutes, Bathing - 20 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes. more...
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 Comments
12 Feb 16 by member: rhontique
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Yay!! Doing the horizontal happy dance for you!!!!
12 Feb 16 by member: trickiernikki12
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Can you pin point what you changed Im looking for pointers. No movement in days not even an ounce. Im at the grrrr point
12 Feb 16 by member: pattychaney
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@Pattychaney I have nothing after 6pm till 10am. That is my 16hr intermit fasting. I go to bed late so I get up around 8:30 or 9am, so eating at 10am works for me except the days I work away from home. I cut out my bulletproof coffee, instead just having 1 tbsp. coconut oil in cooking etc. Just having 2 meals a day and no snacking. For right now it is working, may not work tomorrow but the last 4 days we doing good. My calories and carbs are very low and always have been. Carbs under 10 grams most days. This is the only change I have made and the past few days I started loosing again.
13 Feb 16 by member: Sweet Georgia Peaches
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13 Feb 16 by member: pattychaney
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what do you eat to keep carbs so low? I can't get mine under 25 or so. I realy need to take off some pounds!!
15 Feb 16 by member: Zebeth
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meat cheese eggs. the allowed vegetables but only 1 at each meal. If I have a salad I don't have another vegetable. I love fried cabbage. broccoli cauliflower all greens squash okra tomatoes onions cucumbers. NO FRUIT at this time maybe later. you can look at my food journal.
15 Feb 16 by member: Sweet Georgia Peaches
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Hope the changes keep working for you, good job.
15 Feb 16 by member: Addie Aline
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SGP, our diets/carb choices are very similar...except when I make my low-carb cheesecakes, I try to keep my carbs around 10ish...net carbs...or I will not lose weight... especially since I don't do any exercising besides PT and OT. Brussels sprouts and cabbage of ANY KIND are my personal favs, but they are about the highest carb items I eat.
Green beans and spinach are my staple veggies...and a couple of the lowest net carb veggies. On days that I have a salad, I also skip veggies for the other meal/s.
I have also started doing IF a few days a week...I think it makes a huge difference, but have not been doing it long enough to have formed a PERMANENT opinion one way or the other as to whether the IF will be permanent or not.
15 Feb 16 by member: trickiernikki12
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