Weigh In record (no journal entry) for 12 February 2016
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214.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1244 kcal
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Fat: 62.84g | Prot: 72.90g | Carb: 106.78g.
Breakfast: Tostitos Medium Salsa, Egg Omelet or Scrambled Egg with Vegetables, Coffee, Honey, Oranges. Lunch: Baby Spinach, Bolthouse Farms Cilantro Avocado Dressing, Mushrooms, Stash Chai Spice Black Tea, Smart Chicken Boneless Skinless Chicken Breast Fillets, Red Leaf Lettuce, Calavo Avocado, Giant Eagle Cherry Tomatoes. Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Green String Beans, Acorn Winter Squash, Smart Chicken Boneless Skinless Chicken Breast Fillets, Stash Decaf Chai Spice Tea. Snacks/Other: Pecan Nuts, Golden Delicious Apples. more...
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losing 14.7 lb a week
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