Weigh In record (no journal entry) for 12 February 2016
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155.2 lb
Lost so far: 12.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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929 kcal
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Fat: 54.77g | Prot: 58.85g | Carb: 54.38g.
Breakfast: Sargento Pepper Jack Snacks Cheese Sticks, Boiled Egg. Lunch: Frigo Light Mozzarella Cheese Stick, Baguette, Wish-Bone Light Creamy Caesar Dressing, Mixed Salad Greens. Dinner: Lean Cuisine Comfort Cheddar Bacon Chicken, Mixed Salad Greens, Wish-Bone Light Creamy Caesar Dressing. Snacks/Other: Fiorucci Prosciutto Panino, Nestle Dibs, Skinny Cow Dreamy Clusters - Milk Chocolate, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 5.6 lb a week
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