Weigh In record (no journal entry) for 13 February 2016
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153.2 lb
Lost so far: 14.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1052 kcal
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Fat: 73.13g | Prot: 51.31g | Carb: 44.50g.
Breakfast: Boiled Egg, Sargento Pepper Jack Snacks Cheese Sticks. Lunch: Boar's Head Hard Salami, Lee's Famous Recipe Cole Slaw, Mixed Salad Greens, Sargento Pepper Jack Snacks Cheese Sticks, Wish-Bone Light Creamy Caesar Dressing. Dinner: Birds Eye Steamfresh Asparagus Spears, Scallops. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Snickers Mini Ice Cream Bars, Nestle Dibs. more...
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losing 14.0 lb a week
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