Sawe is's Journal, 13 February 2016

Weigh In record (no journal entry) for 13 February 2016
153.2 lb Lost so far: 14.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2016:
1052 kcal Fat: 73.13g | Prot: 51.31g | Carb: 44.50g.   Breakfast: Boiled Egg, Sargento Pepper Jack Snacks Cheese Sticks. Lunch: Boar's Head Hard Salami, Lee's Famous Recipe Cole Slaw, Mixed Salad Greens, Sargento Pepper Jack Snacks Cheese Sticks, Wish-Bone Light Creamy Caesar Dressing. Dinner: Birds Eye Steamfresh Asparagus Spears, Scallops. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Snickers Mini Ice Cream Bars, Nestle Dibs. more...
losing 14.0 lb a week

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