Sawe is's Journal, 11 February 2016

Weigh In record (no journal entry) for 11 February 2016
156.0 lb Lost so far: 11.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2016:
1058 kcal Fat: 67.51g | Prot: 63.93g | Carb: 52.52g.   Breakfast: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Mixed Salad Greens, Wish-Bone Italian Salad Dressing, Sargento Pepper Jack Snacks Cheese Sticks. Dinner: Sargento Sliced Pepper Jack Cheese, Mixed Salad Greens, Wish-Bone Light Creamy Caesar Dressing, Atkins Frozen Italian-Style Pasta Bake. Snacks/Other: Fiorucci Prosciutto Panino, Skinny Cow Dreamy Clusters - Milk Chocolate, Nestle Dibs, Popsicle Fudgsicle No Sugar Added Fudge Bars, Stew Leonard's Half Sour Kosher Pickles. more...
gaining 0.1 lb a week



     
 

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