| June 2023 |
| Tue 27th: |
998 *
|
59%
|
fat: 37.84g |
| |
protein: 34.02g |
| |
carbs: 132.69g |
|
-
|
-
|
| Sun 25th: |
1153 *
|
68%
|
fat: 62.02g |
| |
protein: 35.15g |
| |
carbs: 124.15g |
|
-
|
-
|
| Sat 24th: |
1178 *
|
69%
|
fat: 38.52g |
| |
protein: 45.15g |
| |
carbs: 165.15g |
|
-
|
-
|
| Fri 23rd: |
1655 *
|
97%
|
fat: 66.04g |
| |
protein: 72.76g |
| |
carbs: 204.29g |
|
-
|
-
|
| Thu 22nd: |
1121 *
|
66%
|
fat: 37.16g |
| |
protein: 61.66g |
| |
carbs: 143.31g |
|
-
|
-
|
| Wed 21st: |
339 *
|
20%
|
fat: 6.58g |
| |
protein: 21.33g |
| |
carbs: 48.53g |
|
-
|
-
|
| Tue 20th: |
799 *
|
47%
|
fat: 37.33g |
| |
protein: 29.83g |
| |
carbs: 98.53g |
|
-
|
-
|
| Sun 18th: |
400 *
|
24%
|
fat: 23.00g |
| |
protein: 16.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 17th: |
411 *
|
24%
|
fat: 23.35g |
| |
protein: 11.89g |
| |
carbs: 44.58g |
|
-
|
-
|
| Fri 16th: |
1386 *
|
82%
|
fat: 60.66g |
| |
protein: 93.66g |
| |
carbs: 127.81g |
|
-
|
-
|
| Thu 15th: |
886 *
|
52%
|
fat: 43.16g |
| |
protein: 44.66g |
| |
carbs: 86.31g |
|
-
|
-
|
| Wed 14th: |
250 *
|
15%
|
fat: 9.00g |
| |
protein: 7.50g |
| |
carbs: 38.50g |
|
-
|
-
|
| Tue 13th: |
1213 *
|
71%
|
fat: 41.57g |
| |
protein: 47.44g |
| |
carbs: 170.99g |
|
1999*
|
 786
|
| Mon 12th: |
1500 *
|
88%
|
fat: 84.27g |
| |
protein: 64.14g |
| |
carbs: 138.80g |
|
-
|
-
|
| Sun 11th: |
1039 *
|
61%
|
fat: 55.41g |
| |
protein: 29.66g |
| |
carbs: 119.06g |
|
-
|
-
|
| Sat 10th: |
1399 *
|
82%
|
fat: 62.91g |
| |
protein: 72.16g |
| |
carbs: 143.06g |
|
-
|
-
|
| Fri 9th: |
1694 *
|
100%
|
fat: 85.81g |
| |
protein: 75.19g |
| |
carbs: 163.84g |
|
-
|
-
|
| Thu 8th: |
854 *
|
50%
|
fat: 42.06g |
| |
protein: 29.56g |
| |
carbs: 93.21g |
|
-
|
-
|
| Wed 7th: |
1500 *
|
88%
|
fat: 65.79g |
| |
protein: 44.83g |
| |
carbs: 192.99g |
|
-
|
-
|
| Tue 6th: |
1458 *
|
86%
|
fat: 74.80g |
| |
protein: 66.45g |
| |
carbs: 137.11g |
|
-
|
-
|
