Weigh In record (no journal entry) for 12 February 2016
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145.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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2327 kcal
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Fat: 85.97g | Prot: 127.01g | Carb: 261.85g.
Breakfast: Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Scrambled Eggs, Dickinson's Marion Blackberry Preserves, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit, Ham (Center Slice, Country-Style, Lean Only, Cured), Grits. Dinner: Lay's Oven Baked Original (Package), Subway Chipotle Southwest Sauce, Subway Oven Roasted Chicken Flatbread, Subway Provolone Cheese. Snacks/Other: America's Choice Red Delicious Apple. more...
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steady weight
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