Scottjo1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 19th: 715 * 29%
fat: 18.50g
|
protein: 33.00g
|
carbs: 107.25g
2392*  1677
Fri 18th: 2295 * 92%
fat: 107.47g
|
protein: 117.01g
|
carbs: 209.60g
- -
Thu 17th: 2555 * 102%
fat: 101.50g
|
protein: 103.60g
|
carbs: 183.85g
2100*  455
Wed 16th: 2035 * 81%
fat: 40.50g
|
protein: 75.20g
|
carbs: 273.15g
- -
Tue 15th: 1968 * 79%
fat: 77.80g
|
protein: 78.16g
|
carbs: 149.53g
2051*  83
Mon 14th: 2172 * 87%
fat: 94.32g
|
protein: 76.58g
|
carbs: 164.03g
- -
Sun 13th: 1310 * 52%
fat: 62.39g
|
protein: 56.34g
|
carbs: 141.08g
1918*  608
Sat 12th: 2175 * 87%
fat: 67.50g
|
protein: 77.10g
|
carbs: 195.85g
2544*  369
Fri 11th: 2486 * 99%
fat: 102.17g
|
protein: 114.54g
|
carbs: 203.53g
- -
Thu 10th: 3199 * 128%
fat: 94.50g
|
protein: 173.40g
|
carbs: 251.40g
2089*  1110
Wed 9th: 2969 * 119%
fat: 40.46g
|
protein: 93.71g
|
carbs: 385.24g
2100*  869
Tue 8th: 2128 * 85%
fat: 53.26g
|
protein: 88.84g
|
carbs: 141.05g
- -
Mon 7th: 2183 * 87%
fat: 72.66g
|
protein: 115.47g
|
carbs: 200.54g
- -
Sun 6th: 1123 * 45%
fat: 40.49g
|
protein: 73.65g
|
carbs: 119.72g
1919*  796
Sat 5th: 1620 * 65%
fat: 85.50g
|
protein: 72.00g
|
carbs: 147.00g
2478*  858
Fri 4th: 2840 * 114%
fat: 109.97g
|
protein: 120.51g
|
carbs: 239.65g
- -
Thu 3rd: 734 * 29%
fat: 15.17g
|
protein: 20.44g
|
carbs: 140.09g
- -
Wed 2nd: 1135 * 45%
fat: 30.41g
|
protein: 52.56g
|
carbs: 174.26g
- -
Tue 1st: 2196 * 88%
fat: 107.21g
|
protein: 137.10g
|
carbs: 184.49g
2047*  149
February 2016
Mon 29th: 1694 * 68%
fat: 61.23g
|
protein: 130.84g
|
carbs: 138.91g
- -

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