Scottjo1's Journal, 13 February 2016

146.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2737 kcal

Fat: 121.96g | Prot: 127.57g | Carb: 178.23g.   Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola), Kwik Trip Chocolate Iced Long John. Lunch: Louisa Toasted Original Beef Ravioli. Dinner: Red Table Wine, Lobster with Butter Sauce (Mixture), Longhorn Steakhouse Flo's Filet (9 oz), Market Day Toasted Beef Ravioli. more...

2180 kcal

Activities & Exercise: Running - 7/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...