Weigh In record (no journal entry) for 11 February 2016
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145.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1908 kcal
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Fat: 101.82g | Prot: 81.82g | Carb: 179.52g.
Breakfast: Yoplait Light Yogurt Strawberry w/O Granola, Quaker Granola Bites - Chocolate. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Schnucks 2% American Cheese Singles, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Chocolate Chip Cookie, Tyson Chicken Breast Tenderloins Southern Style, Dole Romaine Lettuce, Betty Crocker Bac-Os Bits, Hidden Valley Buttermilk Ranch Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Boiled Egg. Snacks/Other: Grapes (American Type, Slip Skin) . more...
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2044 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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