foodfight-nomore's Journal, 12 February 2016

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Weigh In record (no journal entry) for 12 February 2016

201.9 lb Lost so far: 8.6 lb. Still to go: 45.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2016:

1646 kcal

Fat: 75.78g | Prot: 42.64g | Carb: 204.27g. Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Waitrose Love Life Chicken Noodle Soup, Nairn's Gluten Free Oatcakes. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Courgette, Pasty. Snacks/Other: Almond Dream Mint Chocolate Chip, Alpro Organic Soya Wholebean Unsweetened, Bananas. more...

2251 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 12.3 lb a week

1 Supporter Support

Comments

Brilliant loss. Great stuff.

12 Feb 16 by member: JockoT

Thank you JockoT - it came at a very good time...last night I very reluctantly resisted eating a whole tub of ice-cream and two pasties and stuck with my soup dinner....so it was good to see this morning the sacrifice paid off!

12 Feb 16 by member: foodfight-nomore


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foodfight-nomore's Journal, 12 February 2016

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