aloree's Journal, 11 February 2016

131.6 lb Lost so far: 46.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1340 kcal

Fat: 44.27g | Prot: 137.98g | Carb: 125.27g.   Breakfast: Truvia Sweetener (Packet), Spinach, Frank's Red Hot Sauce, Spectrum Organic Virgin Coconut Oil, Brownberry Healthy Multi-Grain, Egg White. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Kernel Season's Popcorn Seasoning - Ranch, Mountain Dew Diet Mountain Dew (Can), Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Baby Spinach. Dinner: Pickled Beets, Onions, Trader Joe's Wasabi Peas, Trader Joe's Raw Almonds, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Strawberries, Blueberries, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch. Snacks/Other: Nuts N More, Quaker Rice Cakes - Lightly Salted, Now Foods Dextrose, CytoSport 100% Whey Protein - Chocolate, Truvia Sweetener (Packet), Universal Nutrition Animal Whey (Chocolate Chocolate Chip), muscle pharm combat crunch birthday cake, Kerrygold Pure Irish Butter. more...

2149 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...