aloree's Journal, 10 February 2016

131.8 lb Lost so far: 46.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 43.39g | Prot: 134.73g | Carb: 99.71g.   Breakfast: Brownberry Healthy Multi-Grain, Spectrum Organic Virgin Coconut Oil, Spinach, Truvia Sweetener (Packet), Frank's Red Hot Sauce, Egg White. Lunch: Kirkland chuck light tuna, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kernel Season's Popcorn Seasoning - Ranch, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Mountain Dew Diet Mountain Dew (Can), Baby Spinach. Dinner: Kirkland Signature Chunk Light Skipjack Tuna in Water, Trader Joe's Raw Almonds, Spinach, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Blueberries, Strawberries. Snacks/Other: Kerrygold Pure Irish Butter, CytoSport 100% Whey Protein - Chocolate, muscle pharm combat crunch birthday cake, Truvia Sweetener (Packet), Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Quaker Rice Cakes - Lightly Salted, Now Foods Dextrose. more...

2215 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 23 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...