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Ok, made it through the weekend!! Only a couple of hairy situations but I stayed committed and disciplined. Brought my lunch today -- good healthy stuff. My goal this week is to eat less card and MORE LEAN PROTEIN and most importantly, continue to incorporate healthy habits that are lasting!
I am part of a biggest loser challenge at work so after my weigh in today, I will update my weight in FS.
Dawn...
Diet Calendar Entries for 12 September 2011:
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1778 kcal
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Fat: 40.80g | Prot: 104.46g | Carb: 259.30g.
Breakfast: chobani yogurt, hard boiled eggs. Lunch: egg white boiled, pickle, pear, Cherry Walnut Bread, American Cheese Singles, oscar meyer deli turkey, Mini Pretzels. Dinner: peas and carrots, kraft macaroni and cheese, chicken thigh. Snacks/Other: 2% milk, mini wheats. more...
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3145 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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