Weigh In record (no journal entry) for 10 February 2016
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217.0 lb
Lost so far: 61.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1161 kcal
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Fat: 97.54g | Prot: 55.58g | Carb: 24.66g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Unroasted Almonds, Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, sauerkraut (homemade), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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losing 2.1 lb a week
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Joel Munday's weight history
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