|
Same, at least I'm not gaining. need more veggies.
|
149.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2016:
|
1580 kcal
|
Fat: 53.34g | Prot: 55.99g | Carb: 222.48g.
Breakfast: Coffee with Cream, Ralphs Low Fat Granola, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Weight Watchers Spinach & Cheese Quiche. Dinner: Ranch Salad Dressing, Ranch Salad Dressing, Fresh'n Easy Garden Salad, Pasta with Marinara Sauce, Kellogg's Frosted Flakes. Snacks/Other: Harvest Snaps Lentil Bean Tomato Basil, Brownie, Harvest Snaps Snapea Crisps. more...
|
|
1868 kcal
|
Activities & Exercise:
Stretching (yoga) - 8 minutes, Running (jogging) - 5/mph - 22 minutes, Arm curls/press/pull - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lady_REM's weight history
|