Weigh In record (no journal entry) for 09 February 2016
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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1266 kcal
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Fat: 46.44g | Prot: 23.41g | Carb: 193.23g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Grab'n Go Pops Cereal, Coffee with Cream. Lunch: Margherita Pizza. Dinner: Italian Bread, Tostitos Scoops! 100% White Corn Tortilla Chips, Campbell's Cream of Mushroom Soup. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Canada Dry Ginger Ale, Brookside Dark Chocolate Covered Pomegranate, Starbucks Chocolate Creme Whoopie Pie. more...
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1790 kcal
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Activities & Exercise:
Arm curls/press/pull - 10 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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