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Having some digestive issues and eating so they don't get out of control...stayed on liquids yesterday and am doing just about the same today...Seems like things have quieted down and I may have dodged the bullet! Have a wonderful day everyone!
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1237 kcal
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Fat: 50.67g | Prot: 82.21g | Carb: 123.93g.
Breakfast: Egg, Coffee with Milk, Coffee with Milk. Lunch: Nutiva Organic Chia Seed, Bananas, Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Potato Gnocchi, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Cauliflower. Snacks/Other: Sam's Choice Peanut Butter Chocolate Ice Cream, Lifeway Foods Lowfat Plain Kefir, Alo Awaken Wheatgrass. more...
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steady weight
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