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First off, I finally figured out I am having a mild bout with diverticulitis. Wasn't quite sure until last night... So, I am keeping my food on the bland and soft side to give my body some rest, then will amp up the fiber in a few days. Since it's a long weekend, I am stopping by the naturapath's office for some supplements in case I need them to heal this flare-up.
Secondly, I seriously have to stop thinking about resuming my exercise program and JUST DO IT!
Finally...Have a Happy Friday Everyone!
Diet Calendar Entries for 12 February 2016:
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1114 kcal
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Fat: 47.36g | Prot: 57.64g | Carb: 121.26g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Lifeway Foods Lowfat Vanilla Kefir, Coffee with Milk, Coffee with Milk. Lunch: Tostitos Medium Salsa, Tableside Chunky Guacamole, Egg. Dinner: Panda Express Egg Flower Soup, Tyson Foods Teriyaki Chicken Thighs, White Rice. Snacks/Other: Breyers All Natural Vanilla Ice Cream, GT's Organic Raw Gingerade Kombucha, Clif Bar Clif Bar - Chocolate Chip. more...
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1964 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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