Weigh In record (no journal entry) for 11 February 2016
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2016:
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2707 kcal
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Fat: 129.38g | Prot: 112.38g | Carb: 289.17g.
Breakfast: Cypress Grove Chevre Humboldt Fog, Shah's Tea Masala, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, The Ginger People Crystallized Ginger, Cinnamon, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Macro Psyllium Husk, Swisse Magnesium, Kallo Nutritional Yeast Flakes, Kelp Seaweed. Lunch: Cypress Grove Chevre Humboldt Fog, Cordial or Liqueur, Cocola Pecan and Organic Pumpkin Cake, World Food Sweet and Spicy Trail Mix, Angelo's Angelo's Garlic Salsa, Egg, Pork Sausage Patty or Link. Dinner: Tart is Smart Tart Cherry Juice Concentrate, 28g, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Boar's Head All Natural Smoked Turkey Breast. Snacks/Other: Three Twins Madagascar Vanilla, Cordial or Liqueur, Honeycrisp Apples. more...
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losing 5.6 lb a week
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