Weigh In record (no journal entry) for 11 February 2016
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218.5 lb
Lost so far: 16.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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2293 kcal
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Fat: 38.47g | Prot: 115.39g | Carb: 266.26g.
Breakfast: Togo's Turkey, Ham & Cheese Sandwich, Coffee with Milk. Lunch: Water, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Dinner: Salsa, Tortilla Corn Chips, Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Soda, Vodka. more...
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3292 kcal
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Activities & Exercise:
Housework - 1 hour and 37 minutes, Desk Work - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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